As women in a success-oriented culture, we’re expected to have results to show for everything we do. But sometimes the most powerful practices are the ones that don’t bring a tangible result... except for our own joy and happiness. What if those results are enough?
For most of my life, I wouldn’t have said I had an eating disorder. To me, “eating disorders” were things like anorexia and bulemia: big, life-altering struggles that required the intervention of doctors, therapists and pastors. I never realized that every time I ran to the fridge for a snack when I felt sad, or … Continue reading Finding Freedom from Emotional Eating
I didn’t plan on spending five or six weeks of my spring 2018 in the mountains of Colorado. Not that I’m complaining, mind you: spring in Colorado is gorgeous. Witnessings the transformation into spring is even more of a marvel. But it wasn’t on my plan. (Hello, that’s why I call myself a “recovering control … Continue reading That Time Spring Hit the Colorado Rockies (And My Life)
Sometimes, on the healing journey, it can feel impossible to believe that you will ever be free of what happened to you. You’re a goal-oriented woman, and you love to have a target to aim your arrows toward, or a finish line to run for. But when it comes to your emotions and healing from your past, … Continue reading 7 Things That Happen When You Get Emotionally Free of your Past